I am a bit confused. I used to do tons of cardio and a moderate amount of weight lifting. i have changed that around and am doing more weight lifting and some cardio (mostly spin classes and 2 HITT days).
I have read the Hierachy of Fat Loss - which says more weights than cardio. Now i have read the Burn the Fat Fast by Tom Venuto which says to do way more cardio then what i am doing now.
I am only concerned because i strictly count calories, work out 5 days per week and am not seeing a lot of results. Some inches lost - not enough as far as i am concerned, but absolutely no pounds.