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LA Fitnesscoach wrote on 30.9.2013 - 19:40
There are a number of benefits that come with fitness, including protection from injury and illness, providing a feeling of strength and confidence and improvement in appearance. The problem is that you may not know how to get started with your workout regime. The article below has tips that can help.
Don't spend more than an hour on weight-lifting activities. In addition to that, your muscles begin to weaken after one hour of continuous weight lifting. Therefore, keep an eye on the clock when you're working out with weights, and limit your time to 60 minutes or less.
Are you short on exercise time? Split up your exercise time into dual sessions. You don't have to work out more, just break the time in half. Instead of running for one hour, run 30 minutes in the morning and 30 minutes in the evening. If you do not like to go to the gym two times in a single day, try having one workout in the gym and one outdoors.
While many people enjoy using treadmills in gyms or their own homes, running outside is better exercise. Running on the pavement is better in the winter than using an indoor treadmill.
There is no reason to fear physical activity. Riding a bike is another effective fitness method. Riding your bike to work each morning will not only save you money on gas, but it is a great way to get in a workout every day. Riding five miles to work should take around half an hour, and give you plenty of exercise.
Make a schedule for exercising to help you stop skipping it. Make a promise to yourself to work out a certain number of days weekly, and keep that promise. Skipping a day of exercise is fine if you make up for it by scheduling a workout on another day as soon as possible.
A personal trainer is great for those that want to dedicate time to bettering their fitness levels. Your personal trainer will give you ideas on what to do to stay with your workout regime. However, some people are very successful when they work out on their own.
It is often helpful to count backwards when you are completing repetitive exercises. Counting down makes it easier for you to keep track of your reps as well as keeping you motivated.
Peddling between 80 and 110 rpm on your bike is a good pace to keep. There is a twofold benefit to this - distance and increased speed. Reduced knee strain and less fatigue are other benefits. If you don't want to invest in a digital device to put on your bike to keep track of your rpm and mileage, you can use simple math to figure your rpm. Count how frequent your right leg rises in 10 seconds. When you have this figure, multiply it by six. You should strive to be at this level.
Increase the speed and length of your stride if you want to improve your sprint. To do so, focus on ensuring that your foot does not land in front of your body, but underneath it. Use the toes on your rear foot to push off as you move forward. If you keep doing this, your running speed will increase.
Always seek to get stronger and faster -- don't give in to the entropy of aging. Using this advice, you can reach or boost your fitness levels.